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![]() We also meet with clients individually to offer spiritual support and to discuss their progress towards their goals. The goal of these groups is to search for truth, to build hope, and to offer practical skills and advice that enhance sobriety. These groups are meant to enhance sobriety through open discussion. Safe Harbor clients participate in small groups in which a group facilitator conducts sessions meant to evoke discussions concerning specific recovery topics and to reinforce sobriety by creating a safe, confidential environment for participants to share their recovery experiences, fears, frustrations, failures, successes, and victories. ![]() Recovery Support is Offered Through Group and Individual Support Sessions Only items mentioned at top of the page will be allowed
![]() ![]() He again was selected for command as he led the men of the Engineer Tech Intelligence group within the 513th Intelligence Group in Oberursel, Germany during the height of the Cold War.Īfter two tours in Vietnam, first in 1967, as the Executive Officer for the 39th Engineer Battalion (Combat) of Task Force Oregon and again in 1971 as the Director of Material Engineer Command, and two assignments as the Active Duty Army Advisor to the Maine National Guard's 262nd Engineer Battalion, he retired in Bangor with numerous awards and decorations, most notably the Bronze Star with V device, for Valor, and the Legion of Merit.Įmbarking on his second career, in 1975 he became the Director of Support Services at the Community Health and Counseling Services in Bangor. ![]() Often cited for superior performance, John molded this company into one of the finest Engineer units in the Service. He was again selected for command in 1960, when he was assigned to Korea as the Company Commander for the 547th Engineer Company (Float Bridge) which had critical bridging missions in the event of re-escalations of hostilities in Korea. A stellar instructor, he trained a generation of Engineers in Nuclear Demolition, Bridging, and Demolition and Mine Warfare. A valued teacher and mentor, he was twice assigned to the teaching faculty at the Engineer School in Fort Belvoir, VA., ensuring the force was trained for the challenges they would face. His impact was so great he was invited to attend unit reunions and was honored by the men he served with. A testament to his leadership he was selected to command the 52nd Engineers (Toul, France), as a Second Lieutenant. A man of integrity who earned the respect, admiration, and loyalty of his fellow peers and troops, he spent much of his early Army years commanding Engineers in France, Korea, Germany, Vietnam, and the United States, with his organizations consistently nominated for awards for excellence. Recognized for his strong work ethic and leadership skills, he was designated for the highly competitive Army "Mustang" program transitioning from enlisted to officer, becoming a Second Lieutenant in 1954 and beginning what became a 21- year career serving his country. ![]() After graduating from Everett High School in 1950 and showcasing his "Jack of all Trades" skills, he enlisted in the U.S. Growing up in Everett, MA., John was always busy whether collecting items for the war effort, shining shoes, working the counter at the local drug store, working with his father at his hardware store or roofing and painting houses together or as a steeplejack, John was laying the foundation that would typify his life, making things better. John lived his life to the fullest making a difference with all he encountered. He was predeceased by his grandchildren, baby Eli John MacKAY, Patrick Kane and Christopher Kennedy daughter-in-law, Angelika Kennedy MacKAY brothers, Robert and Frederick sisters Charlotte (Byrne) and Dorothy (Singleton) brothers-in-law, Robert Byrne, David Singleton and sisters-in-law, Winifred MacKAY, and Margaret (McEleney) Kelley. His is survived by his childhood sweetheart and loving wife of 67 years, Ann Marie (McEleney) MacKAY his five children and their spouses, Thomas, Kathleen Kane (Arthur), Timothy (Dawn), Christine Dunbar (Scott), and Sean (Denise) 10 cherished grandchildren: Ryan (Becca) and Heather Dunbar, Jonathan, Joshua, and Joseph MacKAY, Maggie and Jenny Kane, Finley, Evan, and Alice MacKAY five great-grandchildren his brother, Joseph sisters-in-law, Elaine MacKAY, Lorraine MacKAY and Barbara (McEleney) Barnes brothers-in-law, Frederic Kelley and Roger Barnes and numerous nieces and nephews. Distinctive from the beginning, he was born on Leap Year (February 29), 1932, the son of Lester D. He was a beloved husband, father, grandfather, brother, brother in-law, uncle, and friend. Army Retired, died April 16, 2022, peacefully in his home with his family by his side. Information about the new Content Indexing feature.Some of the things that you can expect to be covered in this webinar include: To enable content indexing and search functionality, as well as information about other new features that This webinar aims to provide details about the various features that were implemented for those who want The latest release of Oxygen Feedback version 3.0 brought some exciting new enhancements for the modernĬomment management platform, including the implementation of content indexing and search functionality. The new tool will bring this structured content functionality to external users of OpenLearn Create with an easy to use interface.How to Enable Content Indexing and Search in Oxygen Feedback 3.0 However, the university is building a direct authoring tool called ‘OpenCreate’ for its academic staff. At the moment this tool is not available to external users of OpenLearn Create as it has to be set up by OU staff and the interface is not very user friendly. ![]() It also means that learners studying those materials can choose to download and study sections of a course offline, even if they have to return to the online version to complete any assessment activities which count towards a digital badge or a Statement of Participation. This helps with version control when making a course. The advantage of using a structured content tool which can generate other formats of the course material for download means that the same content file can be used for creating all the formats.
![]() And because Google Maps reroutes based on real-time traffic, drivers can complete trips faster and get more rides in. Drivers can rely on the Google Maps experience they’re used to, including intuitive turn-by-turn navigation, route overviews, lane level guidance, and voice support. Instead of having to switch back and forth between apps, drivers efficiently control their queue and see passenger info all in one place, making it easier to manage rides and get to where they’re going. Give your drivers seamless experiences by integrating turn-by-turn navigation powered by Google Maps right into your app. ![]() Help your drivers get from point A to Z faster and safer With satellite imagery and street view, you can revisit old places or explore places you've never dreamed of. More wonderful scenery is waiting for you to find. Thanks to the Art Project, you can visit The Palace of Versailles, stroll around the White House and enjoy the National Museum of Tokyo. You are welcome to visit the world's famous scenic spots. Watch the Milky Way, stop on Mars, and take in the moon's surface. Give your drivers and customers the Google Maps experience they know and love with routes that cover 40 million miles of roads in over 200 countries and territories. Whether you’re expanding your ridesharing operations into Australia or deploying a two-wheeler service in India, we’ve got you covered with detailed, high-quality data for urban areas and cities around the globe. Winn-Dixie: In-store pharmacies will close at 4 p.m.Deliver great experiences all over the globe Specialties: Discover Bargain Bliss Grocery Outlet is the nation's largest extreme value grocery store with independently owned and operated stores in California, Nevada, Oregon, Washington, Idaho, Maryland, New Jersey and Pennsylvania.What to know: Is UPS, USPS, FedEx delivering on July 4th? Are banks, post offices open? Grocery stores open on July 4th holiday hoursĪll grocery stores will be operating under normal business hours unless noted below. Whole Foods is open, but hours may vary by store. Is Walmart open? Stores open on July 4th include Target, Home Depot, Lowe's, CVS Is Aldi open July 4th? HoursĪldi is operating under limited hours. However, Publix pharmacies will be closed. Publix will be open and operating under normal hours on the Fourth of July. ![]() What grocery stores are open on July 4th? Is Kroger open on July 4th? HoursĪll Kroger will be open and operating under normal hours on July 4. ![]() The state/territory with the most number of Grocery Outlet locations in the US is California with 262 locations, which is 57 of all Grocery Outlet locations in America. So which grocery stores are open and which ones are closed? There are 455 Grocery Outlet locations in the United States as of June 13, 2023. The Fourth of July became a federal holiday in 1870.Ī number of restaurants, retail stores, banks and post offices will be running on reduced hours or closed Tuesday. The Fourth of July – which is usually marked by fireworks, parades, family get-togethers, traveling and cook-outs – commemorates the Founding Fathers' declaration of independence in 1776. If you need to grab a few food items for your Fourth of July get-together or do some last minute shopping, several grocery stores will have your back on Tuesday. Watch Video: American patriotism renewed through these feel-good moments You can download the extension for Mac OS and Windows.Īlso here you can find projects available for EasyEdit Viewer. EasyEdit ViewerįREE Extension/Plugin for After Effects that makes working process much easier and faster. We can also specify the value of skipping the number of keyframes, for faster loading of our preview. Use these arrows to move one frame forward or backward. In the Preview menu, you can select the quality of the preview played. The Paragraph menu allows you to align your text to the center, left or right edge. With Align you can align your element to the composition. ![]() It contains animation effects, effects and presets for editing your own materials. On the right side, the Character menu opens, in which we can set the basic settings for our text. This is the Type Tool, it creates the text. Now if we put a point in the center of the shape and repeat the action, we will see that the rotation occurs relative to the center. Now if we expand the transform menu and rotate our shape, we will see that it rotates around this point. To show what it is, I’ll go ahead and create a shape using the Rectangle Tool. This is the Hand Tool – by selecting it, we can move the window with the composition as we like. This is the Selection Tool, it is analogous to the mouse cursor, but in After Effects.īy selecting it we can move layers Hand Tool Here you can edit these layers, adjust the time of their appearance and disappearance, duration and other general settings. All the layers of your main composition will be displayed here. Or just double click on the Project panel. You can import files (photos, videos, music) by right-clicking and selecting Import.Īfter that select the files you need > click Open. Here we adjust the frame rate of our composition. If you tick the Lock Aspect Ratio, then the size of one side changes proportionally to the another. In the window that appears we can adjust the size of our composition in width and height. The first step is to create a new composition. ![]() ![]() Also the last projects you open will be displayed in this part of the window.Ĭlick Create a new project. Here you can create a new project or open an existing one. First of all, when you open After Effects you see the start window. May help to normalize blood sugar and cholesterol levels. It is metabolized and fermented in the small intestine. Has a viscous gel texture and is often added to foods as a thickener. Guar gum – Soluble fermentable fiber isolated from seeds.May help to normalize blood glucose and cholesterol levels. ![]() Can add bulk to stool but does not have a laxative effect. Beta-glucans – Soluble highly fermentable fiber found in oats and barley that is metabolized and fermented in the small intestine.Lignins – Insoluble fiber found in wheat and corn bran, nuts, flaxseeds, vegetables, and unripe bananas that triggers mucus secretion in the colon and adds bulk to stools.It absorbs water and adds bulk to stool, which can have a laxative effect. Cellulose, hemicellulose – Insoluble fiber found in cereal grains and the cell walls of many fruits and vegetables.Some types of fiber fall into both categories, such as oligosaccharides and resistant starches that may be naturally occurring or synthetically made. The National Academy of Medicine defines fiber as: 1) dietary fibers (nondigestible carbohydrates and lignans) that occur naturally in plants, and 2) functional fibers that are extracted from plants or synthetically made and are nondigestible with a beneficial health effect in humans. In addition, there are many subtypes of soluble and insoluble fibers, some of which occur naturally in plant foods and others that are synthetically made. These properties offer health benefits such as slowing down digestion, delaying blood sugar rises after meals, promoting healthy colonies of bacteria, or having a laxative effect. Fibers that are not broken down by bacteria, called nonfermentable, travel intact to the colon and can add bulk and weight to stool so it is easier to pass. It can be viscous with a gel-like quality, or fermentable because it acts as food for gut bacteria that break down and ferment it. Under the umbrella terms of insoluble and soluble fibers, you may see fiber described in other ways. Foods with insoluble fibers include whole wheat products (especially wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation. Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Types of Fiberįiber comes in two varieties, both beneficial to health: Great sources are whole grains, whole fruits and vegetables, legumes, and nuts. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.Ĭhildren and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber is a type of carbohydrate that the body can’t digest. ![]() Hazards such as saws will just cut the appendages off immediately. But if the character takes a high-velocity impact, their arm may be torn off completely, complete with profuse bleeding. For example, if a character is hit by a medium-velocity object, it may just break the bone-leaving a flopping, useless arm dangling in the wind. The damage system in Guts and Glory is based on both physics and game mechanics. Characters can also die by losing too much health. Bones can be broken and characters knocked unconscious. Characters can be cut, stabbed, dismembered, and blown into pieces. ![]() Guts and Glory is well-known for its dynamic damage system that causes every death to be unique. The developer has stated that he plans to add additional game modes in the future, and possibly game mechanics for community-made levels to have their own unique goals. Players can race for the fastest time, try to reach the finish line alive, or just try to kill the characters in creative fashions. Players will be assaulted by a wide assortment of hazards as they attempt to complete the levels, losing limbs and blood along the way. The primary goal of the game is to race to the finish line while everything tries to kill the player. Console releases are planned for PS4 and Xbox One in early 2018. The game is in early development, scheduled for release on Steam's Early Access program February 16th, 2017, for Windows, Mac, and Linux (SteamOS). New tracks are continually built by the community using the built-in level editor and Steam Workshop. It features physics-based vehicles with dynamic destruction, ragdoll characters with real-time dismemberment, and obstacle-course-like tracks full of deadly hazards. However, little has been revealed about this story so far. It's loosely based on the concept of ordinary people competing in life-or-death race challenges in a twisted game. Guts and Glory is a survival racing game created by solo game developer Jedediah “HakJak” Steen and published by tinyBuild. ![]() This trade-off is fine, though I wish all weapons could do this and not just the sword and spear. This forgoes the counter/riposte function, but offers a safer, more reliable defense. With either the sword or spear in hand, you can enter a dedicated block stance while holding the parry button. That said, some weapons handle defense better than others. Boss enemies and tougher foes demand effective use of evasion and parrying, and the difficulty ramps up as the campaign moves forward, with some later areas throwing several mini-boss tier enemies at you to contend with at once. The rewards are well worth the risk, as a successful parry forces your assailant into a brief recoil that you can capitalize on with a riposte. ![]() The timing can be difficult to nail as enemies attack fast and often, and parrying has a slight recovery window that can easily get you hit. You also have a dedicated weapon-parry button that serves as more aggressive form of defense. As you earn abilities you can unlock a Bayonetta-style slow-down effect to further boost the effectiveness of your evasion. You can dodge simply with the touch of a button, and even cancel out of any attack with said dodge, giving you complete control over avoiding an incoming attack. Thankfully, Bloody Spell offers several abilities that can easily counter the aggressive foes that lurk around every corner. Good defense can make or break an action game. ![]() As a result, you can play through the entire game with your preferred weapon without issue-once you’ve mastered it. In addition, all armaments can stun and control the many grunts you encounter throughout the game. The weapons feel great, with knuckles being satisfyingly punchy and swift, and great swords being weighty and impactful. You earn ability points by using weapons, and you can use them to unlock new combos and abilities for said weapons. It offers numerous weapons, including sword, dual-blade, spear, great sword, and reinforced knuckle move sets, each of which utilizes a branching two-button combo system very much like those in Bayonetta and Ninja Gaiden. So, you must brawl your way through dungeons, tombs, and ruins to rescue your sister and put an end to the priestess’ evil plans.Īction is where Bloody Spell shines brightest. A priestess and her demonic clan have fought their way into your sanctuary and kidnapped your sister, who is integral to their plans for unleashing evil for reasons unknown. The basic gist is this: You play as a young member of an assassin clan hidden deep within a forest citadel. ![]() A Tale of Rescue and Revengeīloody Spell’s English translation is currently on-par with Google Translate's capabilities, so the story minutiae is hard to follow. Nonetheless, the PC game contains a substantial amount of flashy, entertaining action. The $19.99 Steam Early Access title features thrilling gameplay, but it has a few balance issues and a downright terrible English translation. There are various game modes aside from the story campaign, including cooperative and competitive multiplayer modes that greatly extend the game’s lifespan. Set within a fantasy-based Ancient China, Bloody Spell's world is packed with demons, clan rivalries, puzzle-platforming, and brutal weapons. Bloody Spell is an indie action game from Chinese studio Yi Long that's similar in spirit to Bayonetta, Devil May Cry, and Ninja Gaiden. This will make the corn casserole set well. Eggs, some old family recipes use eggs.The side makes a delicious contrast with barbecue sauce and coleslaw. When making this Crock pot corn casserole to pair with BBQ, I sometimes like to add a little more cheese and sour cream.Some prefer to use cream cheese rather than sour cream in the casserole.Diced green chiles are great if you want a little hot pepper kick. Another favorite addition is chopped sweet peppers.It adds a delightful crunch and saltiness to the dish. Crumbled fried bacon is a flavorful addition many families enjoy.Adding a teaspoon or two of Cajun seasoning would also spice things up. If you prefer a spicier flavor try swapping the cheddar cheese called for in this version with some pepper jack cheese. The cheese in this recipe adds a nice creamy texture and richer taste, but doesn't make the casserole taste "cheesy".If you find the sweetness of corn itself enough, simply omit the added sugar. Though it could be called similar to stuffing, this slow cooker corn casserole recipe is a little sweet.Here are a few simple variations of the Crock Pot Corn Pudding Casserole you may like. Check to make sure the center is fully cooked through before shutting the Crock Pot off. Then dump in your pudding mixture.Ĭover and cook on high for 2 ½ hours. The prep work for this recipe is very quick and easy.Ĭoat the inside of a slow cooker with non-stick cooking spray. ![]() and of course a 6 quart slow cooker (or larger) Preparing the Crockpot Casserole
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